Is Watties Tomato Ketchup Low FODMAP?
Description
Sweet-tangy, smooth ketchup with a thick texture commonly used as a condiment for fries, burgers, sandwiches and as a dipping or cooking sauce; shoppers often note the convenient upside-down bottle, consistent flavor and good value, while a minority of reviewers mention it can taste sweeter than some competitors across retailers.
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Why it's a maybe for low FODMAP
- natural flavours
- 138g of tomatoes per 100g
- 21g of tomatoes per 15g serve
- concentrated tomatoes
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet-tangy, smooth ketchup with a thick texture commonly used as a condiment for fries, burgers, sandwiches and as a dipping or cooking sauce; shoppers often note the convenient upside-down bottle, consistent flavor and good value, while a minority of reviewers mention it can taste sweeter than some competitors across retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Concentrated Tomatoes (Contains 138g of Tomatoes per 100g or 21g of Tomatoes per 15g serve), Sugar, Salt, Food Acid (Acetic Acid), Natural Flavours, Spice.Contains 76% Concentrated Tomatoes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Watties Tomato Ketchup is available at 1 retailer
About this product
Sauce · Bottle