Is Watties Tomato Sauce Lite Low FODMAP?
Description
Bright, tangy tomato flavor with a smooth, pourable texture that thickens slightly on application; used as a topping, dip, and cooking base for casseroles, meats, and sandwiches. Reviewers commonly cite convenient bottle design, consistent taste, reliable portion control, and occasional remarks about sweetness and thickness across varied household uses regularly.
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Why it's a maybe for low FODMAP
- 140g of tomatoes p
- natural flavours
- concentrated tomatoes
140g of tomatoes p
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright, tangy tomato flavor with a smooth, pourable texture that thickens slightly on application; used as a topping, dip, and cooking base for casseroles, meats, and sandwiches. Reviewers commonly cite convenient bottle design, consistent taste, reliable portion control, and occasional remarks about sweetness and thickness across varied household uses regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Concentrated Tomatoes (Contains 140g of Tomatoes p,er 100g), Sugar, Food Acids (Acetic Acid, Citric A,cid), Salt, Natural Flavours, Spice. Contains 81%,Concentrated Tomatoes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Watties Tomato Sauce Lite is available at 1 retailer
About this product
Condiment · Bottle, Liquid