Is Wawa Carrots & Ranch Dip, Carrots & Ranch Low FODMAP?

Ingredients

CARROTS, GREEK YOGURT RANCH DIP (NON FAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN LOCUST BEAN GUM], CANOLA OIL, WATER, LESS THAN 2% OF SALT, SUGAR, EGG YOLK, MODIFIED CORN STARCH, GLUCONIC ACID, APPLE CIDER VINEGAR, DISTILLED VINEGAR, DRIED GARLIC, SPICES, ACACIA GUM, DRIED ONION, LACTIC ACD, SEASONING BLEND [DEXTROSE SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, DRIED CHIVE, SEASONING BLEND [MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER EXTRACTIVES, NATURAL FLAVOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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