Is Wawa Pumpkin Glazed Cake Donut, Pumpkin Glazed Low FODMAP?

Ingredients

CALCIUM (470 DV), 1 0! DONUT MIX (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, HALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, NONFAT DRY MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE]. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN FLOUR. SOY FLOUR [DEFATTED SOY FLOUR, SOY LECITHIN], DRIED EGG YOLKS, SALT, DEXTROSE, CORN STARCH, SODIUM CASEINATE (MILK], POTATO FLOUR [DEHYDRATED POTATOES], VITAL WHEAT GLUTEN, CELLULOSE GUM, SPICE, NATURAL AND ARTIFICIAL FLAVOR [MILKI), WATER, GLAZE (SUGAR, MALTODEXTRIN, WATER, CELLULOSE GUM), INTERESTERIFIED SOYBEAN OIL, PUMPKIN, CINNAMON, GINGER, CLOVES, VANILLA FLAVOR (NATURAL AND ARTIFICIAL FLAVOR IN MONO PROPYLENE GLYCOL, GLYCEROL, ETHYL ALCOHOL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Piece