Is WD TROPICAL FLAKES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
dried tomato
peas
zucchini
pea protein concentrate
+2 more

soy protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fish Meal, Wheat Flour, Corn Gluten Meal, Brewer's Dried Yeast, Wheat Germ Meal, Soy Protein Concentrate, Fish Oil, Shrimp Meal, Fish Protein Concentrate, Dehydrated Alfalfa Meal, Soy Protein Isolate, Algae Meal, Rolled Oats, Crab Meal, Krill Meal, Rice Flour, Pea Protein Concentrate, Herring Meal, Marigold Extract, Soy Lecithin, Potato Starch, Parboiled Brown Rice, Betaine, L-Ascorbyl-2-Polyphosphate, Xanthan Gum, Chlorophyll Extract, Dried Spinach, Zucchini, Astaxanthin, Peas, Dried Carrot, Anise Seed, Carrot Oleoresin, Choline Chloride, DL-Methionine, Vitamin A Supplement, Vitamin D3 Supplement, Vitamin E Supplement, Riboflavin Supplement, Niacin Supplement, Calcium Pantothenate, Menadione Sodium Bisulfite Complex, Folic Acid, Pyridoxine Hydrochloride, Thiamine Mononitrate, Biotin, Vitamin B12 Supplement, Ferrous Sulfate, Zinc Sulfate, Copper Sulfate, Manganese Sulfate, Cobalt Carbonate, Potassium Iodate, Sodium Selenite, Dried Tomato, Dried Kale, Ethoxyquin (a Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.