Is We Love Cake 4 Sticky Toffee Cake Slices Low FODMAP?

Ingredients

Frosting (31%) (sugar, Golden Syrup, Treacle, Palm Oil, Rapeseed Oil, Water, Flavouring, Emulsifier (e471)), Rapeseed Oil, Brown Sugar, Egg, Rice Flour, Crumble Topping (6%) (brown Sugar, Buckwheat Flakes, Rice Flour, Palm Oil, Rapeseed Oil, Water, Golden Syrup, Raising Agents (e341, E500), Emulsifier (e471)), Glucose Syrup, Tapioca Starch, Brown Rice Flour, Water, Date Paste (date, Rice Flour), Treacle, Raising Agents (e500, E341), Acidity Regulators (e260, E300), Flavouring, Preservatives (e202, E282), Thickener (e415). Contains Egg. May be present Almond, Cashew, Hazelnut, Pecan, Pistachio, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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