Is We Love Cake 4 Sticky Toffee Slices Low FODMAP?

Ingredients

Cake (Egg, Rapeseed Oil, Brown Sugar, Rice Flour, Gluten-free Oat Flour, Glucose Syrup, Treacle, Date Paste, Tapioca Starch, Water, Flavouring, Acidity Regulators (Ascorbic Acid, Acetic Acid), Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Preservative (Potassium Sorbate), Stabiliser (Hydroxypropyl Methyl Cellulose), Palm Oil, Thickener (Xanthan Gum)); Frosting (29%) (Icing Sugar, Golden Syrup, Treacle, Palm Oil, Rapeseed Oil, Water, Flavouring, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)); Crumble Topping (4%) (Brown Sugar, Gluten-free Oats, Rice Flour, Palm Oil, Rapeseed Oil, Water, Golden Syrup, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Emulsifier (Mono- and Diglycerides of Fatty Acids)); Crystallised Ginger (1%) (Ginger, Sugar). For allergens, see ingredients in bold. Made in an environment that handles nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice