Is Weetabix Melts Milk Chocolate Cereal 360G Low FODMAP?

Ingredients

Wholegrain Wheat Flour (45%), Milk Chocolate Filling (Sunflower Oil, Sugar, Milk Chocolate (5.5%) (Cocoa Mass#, Whole Milk Powder, Fat Reduced Cocoa Powder#, Sugar), Whole Milk Powder, Inulin, Skimmed Milk Powder, Glucose Syrup, Fat Reduced Cocoa Powder#, Emulsifier: Sunflower Lecithin, Flavouring, Antioxidant: Tocopherols), Maltodextrin, Wheat Bran, Inulin, Sugar, Malted Barley Flour, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, *Rainforest Alliance Certified .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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