Is Weetabix White Grain Wheat Cereal Low FODMAP?
Description
Mild, lightly toasted flavor with a firm, compact, crumbly texture that softens when soaked. Often eaten at breakfast, served with hot or cold liquids, topped with fruit or sweeteners, crumbled into yogurt or recipes. Reviewers commonly note convenience, consistency of shape, and a bland-to-mild taste that suits customization and portability.
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Why it's a maybe for low FODMAP
- barley malt extract
- whole wheat
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, lightly toasted flavor with a firm, compact, crumbly texture that softens when soaked. Often eaten at breakfast, served with hot or cold liquids, topped with fruit or sweeteners, crumbled into yogurt or recipes. Reviewers commonly note convenience, consistency of shape, and a bland-to-mild taste that suits customization and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE WHEAT, BARLEY MALT EXTRACT, CANE SUGAR, SALT, IRON, NIACIN, THIAMINE HYDROCHLORIDE. CONTAINS: WHEAT AND BARLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Weetabix White Grain Wheat Cereal is available at 5 retailers
About this product
Cereal · Piece