Is Weetabix White Grain Wheat Cereal Low FODMAP?
Description
Mild, lightly toasted flavor with a firm, compact, crumbly texture that softens when soaked. Often eaten at breakfast, served with hot or cold liquids, topped with fruit or sweeteners, crumbled into yogurt or recipes. Reviewers commonly note convenience, consistency of shape, and a bland-to-mild taste that suits customization and portability.
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Description
Mild, lightly toasted flavor with a firm, compact, crumbly texture that softens when soaked. Often eaten at breakfast, served with hot or cold liquids, topped with fruit or sweeteners, crumbled into yogurt or recipes. Reviewers commonly note convenience, consistency of shape, and a bland-to-mild taste that suits customization and portability.
Ingredients
WHOLE WHEAT, BARLEY MALT EXTRACT, CANE SUGAR, SALT, IRON, NIACIN, THIAMINE HYDROCHLORIDE. CONTAINS: WHEAT AND BARLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.