Is Wegmans Almond & Rice Crackers Sea Salt Low FODMAP?
Description
Light, crisp crackers offer a toasty, mildly savory flavor with a delicate, airy crunch. Commonly used as a base for savory toppings, spreads, dips, or as a snack; reviews highlight consistent crispness and balanced seasoning, though some mention fragility and excess crumbs. Good for entertaining or quick bites while traveling.
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Description
Light, crisp crackers offer a toasty, mildly savory flavor with a delicate, airy crunch. Commonly used as a base for savory toppings, spreads, dips, or as a snack; reviews highlight consistent crispness and balanced seasoning, though some mention fragility and excess crumbs. Good for entertaining or quick bites while traveling.
Ingredients
Rice Flour, Almond Meal, Potato Starch, High Oleic Sunflower Oil, Sea Salt, Quinoa, Natural Flavor (sesame). Contains: Sesame And Tree Nuts (almonds).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.