No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wegmans Assorted Shortbread Cookies, Assorted Shortbread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RASPBERRY COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY FILLING (SUGAR, RED RASPBERRY PUREE, GLYCERIN, FRUIT PECTIN, SODIUM ALGINATE, SODIUM CITRATE, CITRIC ACID, CALCIUM CITRATE), BUTTER), SUGAR, CONFECTIONER'S SUGAR (GRANULATED SUGAR, CORNSTARCH), NATURAL VANILLA FLAVOR, SEA SALT. TOPPED WITH: WHITE COATING (SUGAR, HARDENED COCONUT FAT, PALM KERNEL OIL, NONFAT MILK, DEXTROSE, WHOLE MILK, SOY LECITHIN (EMULSIFIER], VANILLA), RED SUGAR (SUGAR, COLORING [BEET JUICE POWDER, BEET POWDER, RED CABBAGE POWDER, ANNATTO], CARNAUBA WAX), CHOCOLATE COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, DARK CHOCOLATE FILLING (SUGAR, SOYBEAN OIL, COCOA POWDER [WITH ALKALI], CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], PALM OIL, VANILLA EXTRACT, BUTTER), SUGAR, CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), PURE VANILLA, SEA SALT. TOPPED WITH: DARK CHOCOLATE (SUGAR, HYDROGENTATED PALM KERNEL OIL, COCOA, LECITHIN (SOY, SUNFLOWER), SORBITAN TRISTEARATE, NATURAL FLAVOR).

Check Wegmans Assorted Shortbread Cookies, Assorted Shortbread against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ButterySweet
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Wegmans Assorted Shortbread Cookies, Assorted Shortbread | Spoonful