Is Wegmans Black Pepper Sauce Low FODMAP?

Ingredients

Water, Diced Onions, Oyster Sauce (gluten-free Soy Sauce [water, Soybeans, Rice, Salt], Molasses, Salt, Corn Starch, Shiitake Extract [maltodextrin, Shiitake Extract, Yeast Extract {yeast Extract, Salt}], Mushroom Powder Extract [maltodextrin, Mushroom Extract, Salt], Glucono Delta Lactone, Onion Powder, Caramel Color, Xanthan Gum), Double Flavor Sauce (gluten-free Soy Sauce [water, Soybeans, Rice, Salt], Sugar, Water, Rice Vinegar, Salt, Lime Juice, Molasses, Ginger Puree, Mushroom Powder: Maltodextrin, Mushroom Extract, Salt], Caramel Color, Corn Starch, Glucono Delta Lactone, Shiitake Extract [maltodextrin, Shiitake Extract, Yeast Extract {yeast Extract, Salt}], Citric Acid, Onion Powder), Sesame Oil, Canola Oil, Ground Black Pepper, Garlic Puree, Corn Starch, Salt, Sesame Oil (soybean Oil, Sesame Oil), Sherry Cooking Wine, Natural Flavor, White Pepper. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid