Is Wegmans Caesar Dressing Low FODMAP?

Ingredients

Water, Soybean Oil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes), White Vinegar, Salt, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Garlic, Egg Yolk, Parmesan Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Sali, Enzymes), Water, Sodium Phosphate, Enzymes), Black Pepper, Cane Sugar, Onion Powder Yeast Extract (Salt, Autolyzed Yeast Extraci, Natural Flavor), Ground Mustard Seed, Caramel Color, Anchovy Paste (Salted Anchovies, Olive Oil, Acetic Acid), Xanthan Gum, Contains: Egg, Milk, Fish (Anchovy), S-947

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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