Is Wegmans Cauliflower Crust Non-Dairy Cheese Pizza Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Dough (Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Thickener [Guar Gum, Xanthan Gum], Organic Sunflower Oil, Potatoes, Psyllium Husk, Sugar, Yeast, Salt), Plant-Based Cheese (Water, Modified Food Starch [Modified Potato Starch, Food Starch-Modified], Coconut Oil, Pea Starch, Sea Salt, Fava Bean Protein, Natural Flavor, Calcium Phosphate, Color [Turmeric Oleoresin, Annatto Extract]), Tomato Sauce (Tomato Puree, Extra Virgin Olive Oil, Salt, Dextrose, Garlic Powder, Dried Oregano, Dried Basil), Organic Sunflower Oil. ALLERGENS: MAY CONTAIN Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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