Is Wegmans Korean BBQ Sauce 397g Low FODMAP?
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Ingredients
Water, Tamari Sauce (water, Soybean, Salt), Cane Sugar, Mirin Wine (sake [water, Rice, Koji], Sugar, Salt, Water), Corn Starch, Rice Vinegar, Apple Juice Concentrate, Salt, Miso (soybean, Rice Koji, Sea Salt, Water, Koji Spores), Red Bell Pepper Puree, Toasted Sesame Oil, Sesame Seeds, Green Onion, Black Pepper, Caramel Color, Xanthan Gum. Contains: Sesame And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.