This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wegmans Lactose Free Cookies & Cream Ice Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich cookies and cream flavor with a smooth, scoopable texture punctuated by cookie pieces; often served in bowls, cones, or as an ice cream sandwich filling. Reviewers commonly note balanced sweetness, substantial cookie inclusions, easy scoopability and tendency for cookie bits to soften after thawing, with mixed comments on richness.

Ingredients

Milk, Cream, Skim Milk, Buttermilk, Creme Filled Cookies (sugar, Unbleached Unenriched Wheat Flour, Palm And Palm Kernel Oil, Cocoa [processed With Alkali], Corn Flour, Salt, Baking Soda, Dextrose, Soy Lecithin, Natural Flavors), Com Syrup, Liquid Sugar, Milkfat, Whey, Vanilla Extract, Mono- And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Lactase Enzyme. Contains Milk, Wheat, And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Wegmans Lactose Free Cookies & Cream Ice Cream | Spoonful