Is Wegmans Multigrain Rolls, Multigrain Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, STONE GROUND WHOLE WHEAT FLOUR, SOAKED GRAINS (WATER, LIQUID SUGAR, SUCROSE, MOLASSES, OAT FLAKES, SUNFLOWER SEEDS, MILLET, FLAX SEED, CRACKED WHEAT, LACTIC ACID, SEA SALT, NATURAL FLAVOR), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, SOY, CANOLA), OAT FIBER, SUGAR, YEAST, SALT, HONEY GRANULES (CANE SUGAR, HONEY), POPPY SEEDS, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), ENZYMES, STARCH (MODIFIED CORN STARCH, SODIUM ALGINATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Roll