Is Wegmans Multivitamins Complete Adult Vitamins 150 Gummies Low FODMAP?

Ingredients

glucose syrup, gelatin, ascorbic acid, d-calcium pantothenate, DL-alpha Tocopheryl Acetate, zinc sulfate, natural flavours, colors added (purple carrot juice concentrate, maqui berry juice concentrate, annatto), fractionated coconut oil (Containing one or more of the following: carnauba wax, beeswax), citric acid, lactic acid, retinyl acetate, pyridoxine hydrochloride, folic acid, biotin, choline bitartrate, potassium iodide, inositol, cholecalciferol, cyanocobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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