Is Wegmans Organic Amore Balsamic Vinaigrette Low FODMAP?

Ingredients

Organic High Oleic Sunflower Oil, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Cooked Grape Must), Organic Extra Virgin Olive Oil, Organic Mustard (organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric [color], Organic Paprika [color], Organic Spices), Water, Sea Salt, Organic Apple Cider Vinegar, Organic Molasses, Organic Spice, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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