No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wegmans Organic Plant Based Protein Powder Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Calcium, Iron, Sodium, Organic Pea Protein, Organic Inulin Powder, Organic Vanilla Flavor, Organic Stevia Extract, Natural Flavors, Sea Salt, Organic Caramel Flavor, Organic Hemp Protein Powder, Organic Flaxseed Powder, Xanthan Gum, Organic Pumpkin Seed Protein Powder, Organic Hazelnut Flavor, Organic Brown Rice Protein Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Powder · Powder

Flavor
VanillaNutty
Texture
Powdery
Commonly used for
DrinkingBreakfastMeal PrepSmoothie
Low FODMAP? Wegmans Organic Plant Based Protein Powder Vanilla | Spoonful