Is Wegmans Organic Salad Bowl Butter Lettuce With Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
organic dried onion
organic dried garlic
almonds
tree nuts
organic almonds

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Organic Butter Lettuce, Organic White Wine Vinegar Vinaigrette: Water, Organic Soybean Oil, Organic White Wine Vinegar, Organic Cane Sugar, Organic Distilled Vinegar, Salt, Contains 2% Or Less Of Each: Organic Dried Garlic, Organic Dried Onion, Organic Oregano, Organic Basil, Organic Black Pepper, Xanthan Gum. Organic Chicken Meat (organic Chicken Meat, Water, Contains 2% Or Less Of Each: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Gruyere Cheese (organic Gruyere Cheese [cultured Pasteurized Organic Milk, Salt, Enzymes], Powder Cellulose [to Prevent Caking]], Organic Almonds. Contains Milk And Tree Nuts (almonds).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.