Is Wegmans Organic Sprouted Multigrain Sourdough Bread, Sprouted Multigrain Sourdough Low FODMAP?

Ingredients

WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPROUTED GOLDEN FLAX, 2% OR LESS OF EACH; ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED RYE, SALT, ORGANIC SPROUTED YELLOW CORN, ORGANIC SPROUTED KAMUT/KHORASAN WHEAT, ORGANIC SPROUTED BUCKWHEAT, ORGANIC SPROUTED MILLET, ORGANIC HONEY, ORGANIC OATS, ORGANIC SPROUTED BROWN RICE, ORGANIC SPROUTED EMMER, ORGANIC SPROUTED QUINOA, ORGANIC SPROUTED AMARANTH, ORGANIC MALTED BARLEY, ASCORBIC ACID, MICROBIAL ENZYME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf