Is Wegmans Organic Triple Berry Jammin' Fruit Spread Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bright, fruity flavor with a sweet–tart balance and pronounced fruit notes. Jammy, spreadable texture contains small fruit pieces, offering slight chew and seed presence. Commonly used on toast, bagels, pastries, yogurt, and as a baking or cheese accompaniment. Reviews note consistent flavor and texture, with occasional comments on sweetness levels.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Fruit (Organic Strawberries, Organic Blueberries, Organic Raspberries), Organic Cane Sugar, Pectin Solution (Water, Fruit Pectin), Organic Lemon Juice Concentrate, Ascorbic Acid (Vitamin C).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.