Is Wegmans Organic Veggie Burgers Garden Medley Low FODMAP?


Ingredients
Cooked Organic Whole Grain Millet (Water, Organic Millet), Cooked Organic Navy Beans (Water, Organic Navy Beans), Organic Spinach, Organic High Oleic Sunflower Oil, Organic Broccoli, Organic Carrot, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Apple Cider Vinegar, Organic Dried Onion, Organic Granulated Garlic, Organic Basil, Organic Thyme.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Patty


