No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Wegmans Organic Veggie Burgers Garden Medley Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Cooked Organic Whole Grain Millet (Water, Organic Millet), Cooked Organic Navy Beans (Water, Organic Navy Beans), Organic Spinach, Organic High Oleic Sunflower Oil, Organic Broccoli, Organic Carrot, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Apple Cider Vinegar, Organic Dried Onion, Organic Granulated Garlic, Organic Basil, Organic Thyme.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Patty

Flavor
EarthyNuttySavory
Texture
DenseGrainy
Commonly used for
GrillingSandwichLunchSnacking
Low FODMAP? Wegmans Organic Veggie Burgers Garden Medley | Spoonful