Is Wegmans Pastry Heart Low FODMAP?

Ingredients

PASTRY: ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), WATER, SUGAR, SALT, WHOLE MILK POWDER, MODIFIED STARCH, VINEGAR (WHITE DISTILLED VINEGAR, WATER), DEACTIVATED YEAST, WHOLE EGG (WHOLE EGG, CITRIC ACID), SUGAR. TOPPING: SUGAR, WATER, CORN SYRUP, CITRIC ACID, TITANIUM DIOXIDE (COLOR), CULTURED DEXTROSE, GUM (AGAR, GUAR), NATURAL FLAVOR (BOTANICALS), PALM OIL, COLORS (FRUIT & VEGETABLE JUICE, SPIRULINA, BETA CAROTENE, CARAMEL COLOR, LYCOPENE, PAPRIKA OLEORESIN, RIBOFLAVIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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