Is Wegmans Raisin Custard Brioche 2 Pk With Pistachios, Pistachios Low FODMAP?

Ingredients

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTEC BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), WHOLE EGGS WHOLE EGG, CITRIC ACID), RAISINS, SUGAR, YEAST, CUSTARD CREAM (WHEY POWDER, MODIFIED STARCH, SKIMMED MILK POWDER, BETA CAROTENE (COLOR). MILK (MILK, VITAMIN C, VITAMIN D), DOUGH CONDITIONER (VITAL WHEAT GLUTEN, XANTHAN GUM, DEACTIVATED YEAST, ASCORBIC ACID, ENZYMES), SALT, GLUTEN (WHEAT), NATURAL VANILLA PASTE (VANILLA EXTRACT, SUGAR, VANILLA BEANS, XANTHAN GUM), ENZYMES, DEACTIVATED YEAST. TOPPED WITH: GLAZE (SUGAR, WATER, MALTODEXTRIN, LESS THAN 2% OF EACH: AGAR, CELLULOSE GUM, CITRIC ACID, CULTURED DEXTROSE, NATURAL FLAVOR, PALM OIL), PISTACHIO NIBS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf