Is Wegmans Thai Red Curry Simmer Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic puree
coconut
tree nuts
red jalapeno peppers
tomato paste

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Water, Coconut Cream (coconut Extract, Water), Corn Starch, Tomato Paste, Brown Sugar, Soybean Oil, Ginger Puree, Lemon Grass Puree, Red Chili Puree (red Chili Peppers, Salt, Citric Acid[preservative]), Garlic Puree, Jalapeno Puree (red Jalapeno Peppers, Citric Acid [preservative]), Salt, Onion, Paprika Powder (color), Lime Juice Concentrate, Fish Sauce (anchovy Extract, Salt, Sugar), Basil, Ground Coriander, Black Pepper, Turmeric Powder (color), Citric Acid (acidifier), Cayenne Pepper Powder. Contains Fish (anchovies) And Tree Nuts (coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.