Is Wegmans Vegetable Tikka Masala With Basmati Turmeric Rice Low FODMAP?

Ingredients

Vegetable Tikka Masala (Tomatoes [Diced Tomatoes, Tomato Puree, Salt], Water, Cauliflower, Coconut Milk [Coconut Extract, Water], Tomato Puree [Tomatoes, Citric Acid], Potatoes, Green Peas, Cashews, Onion, Expeller Pressed Canola Oil, Sugar, Salt, Ginger, Garlic, Sambal [Red Chili Peppers, Distilled Vinegar, Xanthan Gum], Cumin, Garam Masala [Spice Blend], Turmeric, Coriander, Paprika, Ground Red Pepper, Cinnamon, Fenugreek, Cloves, Bay Leaf, Cardamom), Basmati Turmeric Rice (Water, Basmati Rice, Salt, Spices, Turmeric). Contains Tree Nuts (Cashews, Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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