Is Wei-Chuan Vegetable Spring Rolls Low FODMAP?

Ingredients

Spring Rolls Ingredients: Filling: Cabbage, Onion, Vermicelli (Peas, Corn Starch, Green Mung Bean, Water), Celery, Carrot, Soybean Oil, Less than 2% of Textured Soy Flour, Modified Corn Starch, Salt, Sugar, Sesame Oil, White Pepper, Disodium 5'-Inosinate, Disodium 5'-Guanylate. Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Less than 2% of Salt, Soybean Oil, Leavening (Sodium Metaphosphate, Sodium Carbonate, Potassium Carbonate, Sodium Polyphosphate, Sodium Phosphate, Sodium Pyrophosphate). Sauce Ingredients: Sugar, Water, Ketchup (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less than 2% of Onion Powder, Garlic Powder, Natural Flavors), Distilled Vinegar, Less than 2% of Modified Corn Starch, Red Color (Water, Propylene Glycol, FD&C Red 40), Yellow Color (Water, Propylene Glycol, FD&C Yellow 5, Sodium Benzoate, Potassium Sorbate), Xanthan Gum, Sodium Benzoate as a Preservativ

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Wei-Chuan Vegetable Spring Rolls is available at 3 retailers

About this product

Snack · Roll, Frozen