Is Weight Watchers Salted Caramel Torte 130G Low FODMAP?

Ingredients

Water, Salted Caramel Sauce (25%, Water, Glucose Syrup, Condensed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Brown Sugar, Partially Inverted Sugar Syrup, Unsalted Butter (Milk), Cornflour, Sea Salt, Stabiliser - Agar, Caramelised Sugar Syrup), Sugar, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Egg, Skimmed Milk Powder, Brown Sugar, Milk Chocolate Curls (1.7%, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier - Soya Lecithin, Vanilla Extract), Glucose Powder, Palm Oil, Inulin, Cocoa Powder (1.2%), Whey Powder (Milk), Rapeseed Oil, Wheat Starch, Maltodextrin, Fructose Syrup, Pork Gelatine, Egg Albumen, Emulsifiers - Polyglycerol Esters of Fatty Acids, Stabilisers - Mono and Diglycerides of Fatty Acids, Locust Bean Gum, Guar Gum, Carrageenan, Modified Potato Starch, Raising Agents - Diphosphates, Sodium Carbonates, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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