Is Weight Watchers Snack Size Peanut Butter Caramel Ice Cream Bars Low FODMAP?
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Why it's not low FODMAP
- skim milk
- buttermilk
- high fructose corn syrup
- milk
- natural and artificial flavor
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Low Fat Ice Cream (Skim Milk, Milk, Sugar, Corn Syrup, Peanut Butter Base (Peanuts, Peanut Oil, Salt, Mono And Diglycerides), Polydextrose, !Contains 2% Or Less Of Natural And Artificial Flavor, Propylene Glycol Monoesters, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Modified Cellulose, Cellulose Gum, Carrageenan, Polysorbate 80, Caramel Color, Vitamin A Palmitate, Caramel Sauce (Corn Syrup, High Fructose Corn Syrup, Sugar, Buttermilk, Skim Milk, Butter (Cream, Salt), Pectin, Mono And Diglycerides, Salt, Sodium Bicarbonate, Sodium Citrate, Xanthan Gum)), Peanut Splits | (Peanuts, Peanut Oil, Cottonseed Oil), Coating (Sugar, Coconut Oil, Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Weight Watchers Snack Size Peanut Butter Caramel Ice Cream Bars is available at 1 retailer
About this product
Ice Cream · Bar, Frozen