Is Weight Watchers Whole Wheat Tortillas Low FODMAP?
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Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, OAT FIBRE, VEGETABLE OIL (CANOLA OR SOYBEAN), WHEAT GLUTEN, SALT, VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, SODIUM PROPIONATE, FUMARIC ACID, SODIUM STEAROYL-2-LACTYLATE, GUAR GUM, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, CALCIUM PEROXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.