Is Weis Blueberry Fruit & Nut Roasted Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Dried Cranberries, Roasted Almonds, Dried Blueberries Trail Mix, Blueberry Fruit & Nut Low FODMAP?
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Why it's not low FODMAP
- cultured skim milk
- milk
- almonds
- roasted almonds
- dried cranberries
- grape juice concentrate
- +5 more
cultured skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
ROASTED PEANUTS (PEANUTS, HIGH OLEIC SUNFLOWER OIL, SALT), YOGURT FLAVORED RAISINS (YOGURT-FLAVORED COATING [SUGAR, VEGETABLE OIL {PALM KERNEL AND/OR PALM}, WHEY POWDER {MILK}, DRY NONFAT YOGURT {CULTURED SKIM MILK}, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL VANILLA EXTRACT], RAISINS [RAISINS, SUNFLOWER OIL], CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), BLUEBERRY- FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED ALMONDS (ALMONDS, HIGH OLEIC SUNFLOWER OIL, SALT), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
Check Weis Blueberry Fruit & Nut Roasted Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Dried Cranberries, Roasted Almonds, Dried Blueberries Trail Mix, Blueberry Fruit & Nut against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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