Is Weis Dairy Free Raspberry & Coconut Frozen Dessert Bars 4 Pack | 280mL Low FODMAP?
Description
Fruity-tart highlights with a mild tropical undertone meet a firm yet yielding bar that balances chew and occasional flakiness; commonly enjoyed as a quick snack, lunchbox treat, or coffee accompaniment. Reviewers often note consistent texture, portable single-serving size, reliable flavor balance, and varying opinions on sweetness, and packaging convenience overall.
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Why it's a maybe for low FODMAP
- beet red
- coconut milk powder
beet red
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Fruity-tart highlights with a mild tropical undertone meet a firm yet yielding bar that balances chew and occasional flakiness; commonly enjoyed as a quick snack, lunchbox treat, or coffee accompaniment. Reviewers often note consistent texture, portable single-serving size, reliable flavor balance, and varying opinions on sweetness, and packaging convenience overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, sugar, coconut cream (13.5%), raspberry (12%), coconut milk powder (8%), glucose syrup, locust bean gum, citric acid, guar gum, carrageenan, xanthan gum, natural colour (beet red).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Weis Dairy Free Raspberry & Coconut Frozen Dessert Bars 4 Pack | 280mL is available at 2 retailers
About this product
Snack · Bar