Is Weis Raspberry & Coconut Bars Low FODMAP?
Description
Fruity-tart highlights with a mild tropical undertone meet a firm yet yielding bar that balances chew and occasional flakiness; commonly enjoyed as a quick snack, lunchbox treat, or coffee accompaniment. Reviewers often note consistent texture, portable single-serving size, reliable flavor balance, and varying opinions on sweetness, and packaging convenience overall.
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Description
Fruity-tart highlights with a mild tropical undertone meet a firm yet yielding bar that balances chew and occasional flakiness; commonly enjoyed as a quick snack, lunchbox treat, or coffee accompaniment. Reviewers often note consistent texture, portable single-serving size, reliable flavor balance, and varying opinions on sweetness, and packaging convenience overall.
Ingredients
Water, Sugar, Coconut Cream (15%) (coconut Cream, Water, Vegetable Gums [guar Gum, Xanthan Gum, Carrageenan]), Australian Raspberries (12%), Coconut Milk Powder (4.5%)(coconut Milk, Maltodextrin, Modified Food Starch), Coconut Paste (4%) (desiccated Coconut, Stabiliser [mono/diglycerides Of Fatty Acids]), Glucose Syrup, Citrus Fibre, Carob Bean Gum, Guar Gum, Citric Acid. May Contain: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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