Is WEIS, VEGETABLE EGG ROLLS Low FODMAP?

Ingredients

FILLING: CABBAGE, CARROT, SUGAR, SOY PROTEIN CONCENTRATE, CORN STARCH, LESS THAN 2% OF: SALT, YEAST EXTRACT, POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, SPICE, VEGETABLE FLAVOR (CORN STARCH, SALT, CANOLA OIL, NATURAL FLAVOR, YEAST EXTRACT), NATURAL FLAVOR (GUM ARABIC, NATURAL FLAVOR, SALT). WRAPPER: WHEAT FLOUR, WATER, PALM OIL, SALT, SOY LECITHIN, EGG. FRIED IN VEGETABLE OIL (SOYBEAN, CORN AND/OR SUNFLOWER OIL). SAUCE: WATER, SUGAR, WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, CONTAINS LESS THAN 2% OF: SALT, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), GINGER, GARLIC, XANTHAN GUM, NATURAL EXTRACTIVE OF PAPRIKA, NATURAL FLAVORS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll