Is Welch's Fruit Drink Variety Pack 10oz EA 24PK Bottles Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- cherry juice concentrates
- pineapple
- natural and artificial flavor
- grape juice concentrate
- filtered water
- +2 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Orange Pineapple Juice: Filtered Water, Corn Syrup, Orange And Pineapple Juice Concentrates, Citric Acid (For Tartness), Gum Acacia, Ester Gum, Sodium Citrate, Natural Flavor, Ascorbic Acid (Vitamin C), Beta Carotene (Color), Yellow 5 (Color), Grape Drink: Filtered Water, Grape Juice Concentrate, Fumaric And Citric Acids (For Tartness), Red 40 (Color), Natural And Artificial Flavor, Fruit Punch Drink: Filtered Water, Apple Juice Concentrate, Pineapple And Cherry Juice Concentrates, Natural And Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Welch's Fruit Drink Variety Pack 10oz EA 24PK Bottles is available at 2 retailers
About this product
Beverage · Bottle