Is Welch's Fruit Drink Variety Pack 10oz EA 24PK Bottles Low FODMAP?

Ingredients

Orange Pineapple Juice: Filtered Water, Corn Syrup, Orange And Pineapple Juice Concentrates, Citric Acid (For Tartness), Gum Acacia, Ester Gum, Sodium Citrate, Natural Flavor, Ascorbic Acid (Vitamin C), Beta Carotene (Color), Yellow 5 (Color), Grape Drink: Filtered Water, Grape Juice Concentrate, Fumaric And Citric Acids (For Tartness), Red 40 (Color), Natural And Artificial Flavor, Fruit Punch Drink: Filtered Water, Apple Juice Concentrate, Pineapple And Cherry Juice Concentrates, Natural And Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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