Is Welch's Yogofruits Strawberry Low FODMAP?

Ingredients

Strawberry Fruit Center (whole Fruit Puree (grape And Strawberry), Chicory Root Extract, Modified Corn Starch, Pectin, Citric Acid (acidulant), Sodium Citrate, Natural Flavor, Annatto (color), Turmeric (color), Fruit And Vegetable Juice (color), Yogurt Concentrate, Palm Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Soy Lecithin, Vanillin, Carrageenan, Confectioner's Glaze, Ascorbic Acid, Potassium Phosphate, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin D3, Bacillus Subtilis. Contains Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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