Is Weleda Nursing Tea x 20 Tea Bags (40g) Low FODMAP?

Ingredients

Each Tea Bag, G, Contains Dry Powder Of: Fenugreek Seed 500Mg, Anise Seed 400Mg, Fennel Seed 400Mg, Caraway Seed 400Mg, Lemon Verbena (Lippia Citriodora), Leaves 30 All The In Our Nursing Tea Are Grown And Harvested According To Weleda Quality Standards And Are Certified Organic By Bcs Oeko-garantie Gmbh Germany

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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