Is Weleda Rose-Calendula Creme 36ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

german chamomile flower

german chamomile flower

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Purified Water, Almond Oil, Olive Oil, Ethanol, Yellow Beeswax (Unbleached), Marigold (Calendula), Flower, Lemon Juice, Marshmallow Root, Jojoba Oil, Glycerol Monostearate (Vegetable), Horsetail Herb, Lesser Nettle Herb, Echinacea Whole Plant, Sodium Alginate (From Seaweet), Colloidal Anhydrpus Silica, Angelica Root, German Chamomile Flower, Lavender Flower, St, John's Wort (Hypericum Perforatum), Aloe Vera (Aloe Barbadensis), Concentrate, Lecithin, Geranium Oil, Labdanum Absolute Oil, Larch Resin, Lavender Oil, Palmarosa Oil, Rose Maroc Absolute Oil, Siam Benzoin, Ylang Ylang Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.