Is Well Market Gluten-Free Cookies Fruity Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
soluble corn fiber
natural flavors
fiber

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Potassium, Soy Protein, Sugar, Rspo Palm Oil, Resistant Potato Starch (fiber), Maltodextrin, Soluble Corn Fiber, Sprinkles (sugar, Rice Flour, Rspo Vegetable Oil [palm, Palm Kernel], Cellulose Gum, Colors [fruit And Vegetable Concentrates, Spirulina Extract, Paprika Extract, Turmeric], Carrageenan, Soy Lecithin), Brown Sugar, Canola Oil. Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Stevia Sweetener (steviol Glycosides), Yeast Extract, And Natural Flavors. Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.