No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Well Naturally No Sugar Added Chocolate Salted Caramel 90g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Smooth chocolate with salted caramel notes and occasional soft caramel pockets offers a balanced sweet-salty flavor and creamy melt-in-the-mouth texture. Commonly eaten as a standalone snack, portioned for lunchboxes, shared at gatherings, or used as a dessert topping; reviewers praise taste yet sometimes note occasional aftertaste and varying packaging sizes.

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Ingredients

Milk Solids, Cocoa Butter, Polydextrose, Erythrito l, Cocoa Mass, Salted Caramel Chips (8%) [Isomalt, Cocoa Butter, Salt, Flavour], Emulsifiers (322(So y), 476), Flavours.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Well Naturally No Sugar Added Chocolate Salted Caramel 90g is available at 3 retailers

WoolworthsCountdownNature Mart

About this product

Candy · Bar

Flavor
Sweet
Texture
Creamy
Commonly used for
SnackingOn The Go