No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Well Naturally No Sugar Added Dark Chocolate Mint Crisp Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dark chocolate with pronounced mint notes and a crisp, brittle texture offers a cool, refreshing finish; commonly eaten as an on-the-go treat, dessert accompaniment, or baking topper. Reviewers frequently praise the intense mint-chocolate balance and crunchy shards, while some note a lingering aftertaste and variable breakability between pieces among buyers.

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Ingredients

Cocoa Mass & Cocoa Butter (70% Cocoa Solids), Soluble Dietary Fibre (Polydextrose), Erythritol, Mint Chips (Isomalt, Peppermint Oil, Vegetable Colour), Emulsifier (Soy Lecithin), Natural Flavour, Natural Sweetener (Stevia), Sugar Content Naturally Derived From

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Well Naturally No Sugar Added Dark Chocolate Mint Crisp is available at 3 retailers

WoolworthsCountdownAussie Health

About this product

Candy · Bar

Flavor
MintyChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Well Naturally No Sugar Added Dark Chocolate Mint Crisp | Spoonful