No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Well & Truly Crunchies - Cheesy Baked Corn Snacks 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, savory snack offering pronounced cheese flavor, light airy crispness; commonly eaten straight from the bag, paired with dips, or served at gatherings. Reviews note satisfying crunch, strong seasoning, convenient portion size and portability, with occasional comments about intense saltiness or artificial tasting flavor and varied bag to bag consistency.

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Ingredients

Corn, Sunflower Oil, Whey Powder, Salt, Cheese Powder, Milk Powder, Buttermilk Powder, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Well & Truly Crunchies - Cheesy Baked Corn Snacks 100g is available at 2 retailers

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About this product

Snack · Pouch

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Well & Truly Crunchies - Cheesy Baked Corn Snacks 100g | Spoonful