Is Well & Truly Crunchies - Cheesy Baked Corn Snacks 100g Low FODMAP?
Description
Crunchy, savory snack offering pronounced cheese flavor, light airy crispness; commonly eaten straight from the bag, paired with dips, or served at gatherings. Reviews note satisfying crunch, strong seasoning, convenient portion size and portability, with occasional comments about intense saltiness or artificial tasting flavor and varied bag to bag consistency.
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Why it's not low FODMAP
- buttermilk powder
- milk powder
- natural flavouring
- whey powder
- corn
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Description
Crunchy, savory snack offering pronounced cheese flavor, light airy crispness; commonly eaten straight from the bag, paired with dips, or served at gatherings. Reviews note satisfying crunch, strong seasoning, convenient portion size and portability, with occasional comments about intense saltiness or artificial tasting flavor and varied bag to bag consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Sunflower Oil, Whey Powder, Salt, Cheese Powder, Milk Powder, Buttermilk Powder, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Well & Truly Crunchies - Cheesy Baked Corn Snacks 100g is available at 2 retailers
About this product
Snack · Pouch