Is Wellness Road Australian Black Chia Seeds Low FODMAP?
Description
Mild, slightly nutty flavor and small, crunchy texture when dry that becomes gelatinous after soaking; commonly sprinkled on yogurt, smoothies, salads, puddings, or used in baking. Reviewers frequently cite consistent freshness, secure resealable packaging, predictable performance in recipes, and overall value. Many note neutral taste integrating smoothly into various dishes.
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Description
Mild, slightly nutty flavor and small, crunchy texture when dry that becomes gelatinous after soaking; commonly sprinkled on yogurt, smoothies, salads, puddings, or used in baking. Reviewers frequently cite consistent freshness, secure resealable packaging, predictable performance in recipes, and overall value. Many note neutral taste integrating smoothly into various dishes.
Ingredients
Black Chia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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