Is Simply Nature Chia Seeds Low FODMAP?
Description
Small seeds offer a mild, neutral flavor with a subtle earthy note and a crunchy texture when dry that becomes gel-like and smooth after soaking; commonly stirred into smoothies, puddings, yogurt, oatmeal, or baked goods as a thickener or topping. Reviewers frequently note consistent quality, ease of use, and value.
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Description
Small seeds offer a mild, neutral flavor with a subtle earthy note and a crunchy texture when dry that becomes gel-like and smooth after soaking; commonly stirred into smoothies, puddings, yogurt, oatmeal, or baked goods as a thickener or topping. Reviewers frequently note consistent quality, ease of use, and value.
Ingredients
Chia Seeds. May Contain Tree Nuts, Wheat, Soy, Eggs, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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