Is Simple Truth Organic Black Chia Seeds Low FODMAP?
Description
Small, black seeds offer a mild, slightly nutty flavor and a fine, crunchy texture when dry that becomes gelatinous and smooth after soaking. Commonly sprinkled on yogurt, smoothies, puddings or salads and stirred into batters. Customer reviews note reliable freshness, good packaging and value, with occasional reports of clumping issues.
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Description
Small, black seeds offer a mild, slightly nutty flavor and a fine, crunchy texture when dry that becomes gelatinous and smooth after soaking. Commonly sprinkled on yogurt, smoothies, puddings or salads and stirred into batters. Customer reviews note reliable freshness, good packaging and value, with occasional reports of clumping issues.
Ingredients
Organic black chia seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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