Is Wellness Water Probiotics Berry Cherry Low FODMAP?

Ingredients

SPRING WATER, NON-GMO DIGESTION RESISTANT MALTODEXTRIN (PREBIOTIC), MALIC ACID, CITRIC ACID, CANE SUGAR, STEVIA REBAUDIANA LEAF EXTRACT, BEET RED, ANTHOCYANINS (NATURAL COLOR), NATURAL FLAVOR, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), D-CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CHROMIUM PICOLINATE, CYANOCOBALAMIN (VITAMIN B12), PROBIOTIC CULTURE (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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