Is Wellsley Farms Cinnamon Mini Rolls, Cinnamon Low FODMAP?

Ingredients

WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VANILLA WRAP ICING (SUGAR, WATER, CORN SYRUP, CONTAIN 2% OR LESS OF EACH OF THE FOLLOWING: AGAR, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL COLOR [E171], CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, LOCUST BEAN GUM), MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL {SOY-DERIVED}] VITAMIN A AND COLORING [BETA- CAROTENE]), BROWN SUGAR (SUGAR, CANE SYRUPS), SUGAR, DOUGH CONDITIONER (DEXTROSE, SALT, WHEAT FLOUR, MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DIACETYL TARTARIC ACID ESTERS OF MONO DIGLYCERIDES [DATEM], AMMONIUM CHLORIDE, POWDERED WHOLE EGGS, LECITHIN, ENZYMES, ASCORBIC ACID, ANNATTO, AND TURMERIC), CORN SYRUP, YEAST, PALM OIL, CINNAMON, WHOLE EGGS, ENZYME BLEND (WHEAT FLOUR, SALT, ENZYMES), SUGARCANE MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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