Is Wellsley Farms Dark Chocolate Covered Almonds Low FODMAP?
Description
Bittersweet exterior with a crisp, crunchy center delivers a balanced sweet-bitter flavor and smooth finish. Commonly enjoyed as an after-meal treat, snack, or party offering, reviewers note consistent texture, balanced sweetness, and convenient packaging, while some mention variable coating thickness across batches and occasional uneven coating distribution reported in shipments.
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Description
Bittersweet exterior with a crisp, crunchy center delivers a balanced sweet-bitter flavor and smooth finish. Commonly enjoyed as an after-meal treat, snack, or party offering, reviewers note consistent texture, balanced sweetness, and convenient packaging, while some mention variable coating thickness across batches and occasional uneven coating distribution reported in shipments.
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Milk Ingredients), Almonds, Canola And/or Soybean Oil, Gum Arabic, Sugar, Corn Syrup, Confectioner's Glaze. Contains Milk, Soy, Almonds. May Contain Peanuts, And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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