No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wellsley Farms Dark Chocolate Covered Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bittersweet exterior with a crisp, crunchy center delivers a balanced sweet-bitter flavor and smooth finish. Commonly enjoyed as an after-meal treat, snack, or party offering, reviewers note consistent texture, balanced sweetness, and convenient packaging, while some mention variable coating thickness across batches and occasional uneven coating distribution reported in shipments.

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Ingredients

Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Milk Ingredients), Almonds, Canola And/or Soybean Oil, Gum Arabic, Sugar, Corn Syrup, Confectioner's Glaze. Contains Milk, Soy, Almonds. May Contain Peanuts, And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
NuttyChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Wellsley Farms Dark Chocolate Covered Almonds | Spoonful